Food is what the soul craves for and what can be better than smoked baked beans? Yes, you read it right! The magic that exists in smoked baked beans is invaluable and is known to be the best of all.
Plus, smoked baked beans are known to be the tastiest of all the delights because of its rich, smoky texture. One bite of the smoked baked beans you attempt to take and all you can taste is the rich, smoky goodness you have been dreaming of for your entire life.
About Smoked Baked Beans: What is the History Behind Smoked Beans?
The smoked baked beans recipe originates back to Native American people. These include particular people from the Iroquois, Narragansett, Penobscot, and other eastern. Their method of baked beans involved taking soaked native or “navy” beans. Then, one would mix them with bear fat for the baked beans recipe.
At the end, the baked bean recipe would be given a dose of maple syrup. Then, the recipe would be slow cooked in earthen, or deer-skin pots. These would be hung over a fire thus leading to the creation of the best smoked baked beans.
More About It…
Other sources quote about the early Pilgrims, who were Puritan Christians. These Christians did not allow for work on Sundays. This day is known as the Sabbath, and the Puritans strictly restricted any form of work on that day. On a Sunday, mostly, many of them spent the entire day in Church.
The church was usually a drafty and cold building back then, especially in the winter. No work on Sunday meant no cooking. This meant there would be no hot meal at the end of the day. However, the legend has it that these folks would prepare the beans on Saturday.
The folks would prepare and keep them in the warm wood oven. This would go until Sunday. This very effort was useful as it went forward giving churchgoers a hearty meal when they returned from their prayers.
The Smoked Baked Beans Recipe
Following is the recipe for the baked beans. Have a look at them thoroughly, and then get set; go cooking!
Ingredients of the Baked Beans Recipe
- 4 21 oz cans of original baked beans
- 1 tsp each of onion powder, chili powder, garlic powder, and BBQ Rub
- 1/4 tsp red pepper flakes
- 1 tbsp minced garlic
- 1 small chopped green pepper
- 1 chopped onion
- 1 cup of ketchup
- 1 cup of BBQ sauce
- 1/4 cup of Dijon mustard
- 2 tablespoons of A1 Steak sauce
- 8 strips of cooked chopped bacon
Prepping of the Baked Bean Recipe
The prepping stage is one of the important stages that you need to do carefully while making the recipe of the smoked baked beans. Follow the given steps:
- First, cook bacon. You can do it however you’d like. However, you can put it in the oven at 400 degrees for 25-30 minutes on a sheet pan lined with parchment paper.
- Next, chop one small onion and one small green bell pepper. Once the bacon is cooked, chop these into small pieces.
- When putting the beans on a smoker, make sure you are using a smoker-safe dish. Spray it with cooking spray.
- Add the four cans of original baked beans, one small chopped green pepper, one small chopped onion, one cup of ketchup, one cup of BBQ sauce, 1/4 cup of Dijon mustard, two tbsp of A1 Steak sauce, and eight strips of cooked bacon chopped.
- Season the baked beans with 1 tbsp each of onion powder, chili powder, garlic powder, and BBQ rub. You can add 1/4 tsp of red pepper flakes too.
- If you want, you can add any BBQ rub to the recipe.
- Stir everything together well and let the goodness of the flavors absorb fully.
Starting to Cook the Smoked Baked Beans Now
- Once the ingredients are combined in a dish, you can cook the beans in the oven. You can cook them on a smoker too.
- If baking them in the oven, preheat the oven to 350 degrees. Then, bake them for about 1 hour and 30 minutes. You can do so until they resemble the consistency you like. The longer they cook, the thicker they should get.
- If you cook the beans on a smoker, turn the smoker to 250 degrees. Then, smoke for 3-5 hours. You can also smoke them at 350 degrees for 1 hour and 30 minutes. You can do so again until they are cooked to your liking.
Serving the Smoked Baked Beans
Now that you are done with cooking the smoked baked beans, serving them is the main magic. Get tuned to discover and feel the goodness this dish can bring in to your mundane life!
- Once the baked beans have a thicker consistency, it’s time to eat! You can serve the smoked beans with smoked pork steaks. You can also add some smoked Cheesy Party Potato Casserole.
- To get the best taste of all, you can add smoked baby back ribs, pulled pork, or grilled steaks for your baked beans.
Health Benefits of Smoked Baked Beans
The health benefits of smoked baked beans are unparalleled. You will get a dive into it now by understanding the nutritional benefits of smoked beans.
- Nutritionally, baked beans that are typically haricot or cannellini are a good source of plant-based protein. The best part is that they are high in fiber. Plus, they are known to be low in fat and calories.
- Baked beans also contain a dash of minerals. These include iron and zinc. Baked beans are a good source of B vitamins such as folate.
- It also widely includes the beans and pulses in your diet. It is also associated with lower cardiovascular risk and may help balance blood sugar levels.
- Shop-bought baked beans that are canned in tomato sauce are known to be a quick, easy and cost-effective snack or component of a meal. However, they have added ingredients including salt and sugar.
- About one-third of the can contents is tomato sauce. This is the best part as tomato sauce is rich in lycopene. This is a protective carotenoid and is associated with a lower risk of heart disease.
- Baked beans can make up part of a balanced diet. However, it is best to eat them alongside foods such as vegetables, eggs and slow-release carbohydrates. This will help ensure a good balance of nutrients with not too much salt or sugar.
- To bring on the best benefits of baked smoked beans, choose the lower salt variety. You can also choose to make your own smoked beans.
Nutritional Profile
- 162kcal/666kj
- 10g protein
- 1g fat
- 30g carbs
- 9.6g sugars
- 9.8g fibre
- 1.3g salt
Conclusion
The smoked baked beans are known to be a good recipe. Therefore, you can make it to impress anyone you would want to. Furthermore, the addition of many great munchies and spices makes smoked baked beans much better. Therefore, you can try them out, too. You could even innovate the dish in your own way and still be amazed as the dish will taste awesomely good.
FAQ’S
What are baked beans?
Ans: Baked beans are known to be a popular dish. It is made from navy beans cooked in a sweet and savory sauce. It is often added with ingredients like tomato, brown sugar, and bacon. They are known to be typically baked in an oven. This is a good step as it gives them their distinctive flavor and texture.
Are smoked baked beans tasty?
Ans: Yes. They are tasty and healthy.
What is the nutritional profile of smoked baked beans?
Ans: The nutritional profile of baked beans is:
1.162kcal/666kj
2.10g protein
3.1g fat
4.30g carbs
5.9.6g sugars
6.9.8g fibre
7.1.3g salt
Are smoked baked beans equivalent to the rajma recipe in India?
Ans: To a certain extent they are known to be similar. However, the Indian style of cooking and the British style of cooking baked beans is different. So, trying the baked recipe out in its original for would be beneficial.
How should I store baked beans?
Ans: The leftover baked beans should be stored in an airtight container in the refrigerator. They will stay for about 3 to 4 days. However, for longer storage, you can freeze them for up to 3 months. You must reheat them thoroughly before eating.
Can baked beans be vegetarian?
Ans: Yes, baked beans can be vegetarian. You can look for recipes or canned varieties that do not include bacon or other meat products.
What are common uses for baked beans?
Ans: Baked beans are versatile. This is because they can be served as a side dish. Plus, they can be added to casseroles, used as a topping for baked potatoes, or incorporated into breakfast dishes. They are known to pair well with meats like sausages and bacon.
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