The name Fenugreek might make you frown as it sounds a bit strange, but if told that it is the humble Methi found across households in the subcontinent, you will find enough reasons to smile. This small leafy herb originated from western Asia. It is even found around the Mediterranean and Southern Europe. This has various culinary and medical applications. Besides the leaves, the tiny brown seeds of the plant are equally helpful. There is ample proof that fenugreek was used in Ancient Chinese and Ayurvedic medicines and as an herbal supplement for improving digestion, inducing labor, soothing skin irritation, and promoting overall health. Another well-known application is fenugreek seeds for hair rejuvenation and growth by removing dandruff to produce smooth and soft hair. By taking advantage of the medicinal properties of fenugreek seeds, you can use it as a natural protector of your hair to enjoy flowing locks.
Fenugreek Seeds for Hair Care
Fenugreek seeds are rich in antioxidants, vitamins, minerals, and proteins and, together with the richness of alkaloids, flavonoids, and saponins, are excellent for nourishing hair. The nourishment derived from Fenugreek seeds stimulates the hair follicles and improves blood circulation across the scalp, ensuring good growth. The proteins in the seeds strengthen hair shafts and prevent hair loss while ensuring a steady growth of new hair that produces healthy strands. The abundance of iron and protein in the seeds ensures steady hair growth. At the same time, the antifungal properties of compounds like flavonoids, alkaloids, and saponins offer protection from excessive hair fall. Although most of the benefits of fenugreek seeds are visible in healthy hair growth, there are also some invisible fenugreek seeds’ benefits for hair.
Maintain a Healthy Scalp
Fenugreek is well-known for skin care applications because of the ability of the herb to treat dry and irritated skin, which makes it most suitable to fight dandruff. Fenugreek has excellent moisturizing and conditioning properties that reduce frizz and dryness. Regularly applying the herb can drive away dandruff as the medicinal elements do a lot of good for a dry scalp. Regular use of fenugreek keeps the scalp moist and free from dandruff, encouraging good hair growth and preventing temporary baldness. Regular use of fenugreek in the form of a mask or rinse can make your hair, smooth, soft, and manageable. As the scalp remains well hydrated, it eliminates itching and flakiness.
Prevent Hair Loss
Hormonal imbalance is one of the primary reasons for hair loss. Since fenugreek seeds contain hormone-regulating compounds, their regular use is highly effective in preventing excessive hair loss. Moreover, the microbial properties of fenugreek seeds ensure scalp protection from infections, which can trigger hair loss. Maintaining a healthy scalp by regularly applying a solution of fenugreek seeds soaked in water is the best way to care for your scalp and hair.
Dandruff Control
Dandruff results from some fungal or bacterial infection of the scalp that forms a crust on the scalp and weakens the hair follicles, ultimately leading to poor hair health and even hair loss. Fenugreek has considerable anti-fungal and anti-microbial properties. Applying hair oil or paste made from fenugreek seeds regularly on the scalp can effectively control dandruff. Fighting dandruff is the best way to prevent untimely and excessive hair loss.
Method of Using Fenugreek
You must make a paste or oil from the seeds to best use fenugreek for hair care.
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Fenugreek Paste
Soak fenugreek seeds in water overnight and grind the wet seeds into a paste. Use the paste in the form of a mask prepared by mixing the paste with coconut oil. Adding yogurt ensures more nourishment for hair. Apply the mask to the roots of the hair and leave it for 30 minutes to an hour before rinsing with lukewarm water.
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Fenugreek Hair Rinse
Boil two cups of water containing two tablespoons of fenugreek seeds for 10-15 minutes. After cooling the mixture filter it and use the filtrate containing a solution of fenugreek seeds to rinse your hair after shampooing. While pouring the solution on your head, gently rinse the scalp to ensure that the solution spreads evenly across your head. Leave the rinsed hair for a few minutes and wash it with water.
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Fenugreek Seed Oil
Mix a tablespoon of coconut oil or olive oil with an equal measure of fenugreek seeds and heat the mixture until the oil turns slightly brown due to the ingredients of the seeds mixing with the oil. After cooling the solution, strain it and store the oil in a container for later use. Massage the oil on your scalp and leave it overnight or for at least an hour before cleaning your hair with shampoo.
Fenugreek seeds for hair health are one of the time-tested natural remedies. It has been given proven results for centuries to support the claim.
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