More and more people are realising the chia seeds benefits for skin. Chia seeds are a superfood which is a favourite among nutrition enthusiasts. The advantages of consuming this superfood go beyond just the skin.
The seeds are extracted from Salvia hispanica, which is a flowering plant. Aside from the chia benefits for the skin, they are known to extend several other health benefits. In this write-up, let us find out the chia seeds benefits. Also, how does it make your health good?
Chia Seeds Benefit for Skin – The Superfood for Your Skin
Find out below how chia seeds will benefit your skin and health.
1. Chia Seeds Act as a Moisturizer
These seeds can hold 10-12 times more water than their weight. This reduces the incidence of transdermal water loss. It is high in fibre. They also have minerals, fatty acids, and antioxidants that boost hydration. These features of the chia seeds serve as a moisturizer.
2. Enhances Skin Barrier
A strong skin barrier is required to keep skin disorders like UV damage and acne at bay. Chia seeds have omega-3 fatty acids, which fortify the barrier and protect the skin from environmental damage.
3. Minimizes Wrinkles
Sun exposure is one of the main reasons that give rise to fine lines and wrinkles, which are indicators of early signs of skin aging. Some ingredients in chia seeds, like zinc, polyphenols, and antioxidants, make it possible. They have photoprotective characteristics and minimize wrinkles from UV damage.
4. UV Damage
One of the Chia seeds benefits for the skin is the arrest of early signs of aging by protecting from harmful ultraviolet rays. These rays cause harm to the DNA of the skin cells. UV rays deplete the natural defence of the skin.
5. It Gives Glow To Your Skin
Chia seeds also have vitamins A, C, potassium, and iron. They help in the radiance and elasticity of your skin.
6. Soothes Inflammation
Regardless of the type of discomfort you are facing in your body, inflammation is one of the main reasons that causes the same. Chia seeds contain cooling ingredients that help keep your body calm and healthy.
Having said this about the Chia seeds benefit for skin, let us find out how you can benefit in other ways.
Fosters Gut Health
Being highly water-soluble fibre, chia seeds support gut health. It helps the growth of good bacteria in the intestines, aids in proper bowel movement, and keeps your digestive system healthy.
Helps in Weight Loss
Since these seeds can retain water, they keep you full for longer. In this way, you can avoid unnecessary snacking.
They contain tryptophan and magnesium, which lower stress levels and help you to sleep better.
Being rich in calcium, eating them regularly aids in maintaining bone health.
Due to the presence of essential fatty acids, it helps in boosting good cholesterol levels in your system. A daily dose of these seeds can work wonders.
How Will You Use Chia Seeds?
You can use the superfood in the following ways-
- Soak the seeds overnight and drink the water the next morning.
- You can add them to your smoothie, baked goods, and salads.
- Sprinkle on your bread
- Chia puddings are quite famous
- Add them to your yogurt cup, and so on.
The Chia seed’s benefits for the skin are many. It is equally suitable for hair and your overall general well-being.
Undoubtedly, Chia seeds benefits for skin have shown marked results within a very short period. Start incorporating this superfood into your diet to get the best returns.
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