Daily exercise is a must if you want to ensure your physical and mental well-being. Yoga is equally beneficial. There are different kinds of yoga mudras that you can do. In this regard, Ashwini Mudra is one of the best yoga mudras to practise. There are plenty of benefits of doing this mudra. For your knowledge, a few of the benefits and significance of this yoga mudra are described below.
Understanding Ashwini Mudra
Ashwini Mudra also goes by the name “Horse Gesture.” ‘Ashwini’ means horse in Sanskrit, and ‘Mudra’ means a symbolic gesture. While performing this mudra, you need to do mimicking the contraction and subsequent release of anal sphincter muscles like the movements of galloping horses.
What are the Benefits?
Physical Benefits
Among the different kinds of Ashwini Mudra benefits, the physical benefit is your first benefit after doing this yoga. A few of these benefits are given below.
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Strengthens Pelvic Floor Muscles
The first physical benefit of Ashwini Mudra is that it strengthens and tones pelvic floor muscles. With your pelvic muscles being strengthened, you have enhanced bladder control. Therefore, practicing this yoga mudra promotes effective pelvic health.
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Helps with Digestion
Doing Ashwini Mudra regularly stimulates your digestive organs to facilitate effective digestion and absorption of essential nutrients. This yoga also helps alleviate various gastrointestinal issues like bloating and constipation. Doing yoga can benefit you if you find your food digestion difficult.
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Improves Blood Circulation
This yoga also promotes improved blood circulation in the pelvic region that, effectively tones the muscles in that region. It thus contributes to your overall vitality and well-being in the best way possible.
Mental and Emotional Benefits
Apart from physical benefits, there are several mental and emotional benefits. Read on to explore a few of such benefits.
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Balances Muladhara Chakra
In yoga, the Root or Muladhara chakra is essential to grounding, security, and stability. You can activate this energy centre by doing Ashwini Mudra, which promotes stability and rootedness in your life.
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Boosts Your Energy
If you quickly tire, Ashwini Mudra yoga can solve this problem by boosting your energy and vitality. This yoga comes with some fantastic invigorating effects to dispel fatigue and lethargy. As a result, you always get an energy boost and stay encouraged to do your work.
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Calms Your Mind
Ashwini Mudra is very effective in calming your mind and is excellent in promoting inner peace and mental clarity. Hence, daily yoga is highly recommended to calm your mind and soothe your soul.
How to Do It?
If you wish to do Ashwini Mudra and reap all its benefits, follow the step-by-step methods.
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Sit Comfortably
At first, you need to be seated comfortably. You can sit on a chair while spreading your feet flat or sit cross-legs on the floor.
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Relax Your Body
You need to be relaxed now. So close your eyes and take a deep breath to calm your mind and body. Focus your mind only on the present moment.
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Engage the Mudra
Contract and lift your anal sphincter muscles. Do it as if you are holding back your bowel movement. Hold the contraction for a few seconds, and then relax the muscles. Do it process again several times. You are supposed to increase the contract duration as you get more comfortable with the process over time.
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Maintain Awareness
While doing the Ashwini Mudra, you must maintain complete awareness of sensations in the pelvic region. You will have an energy flow throughout your body upon doing so.
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Finish with Relaxation
After doing Ashwini Mudra several times, you need to release and then relax your body completely. You can see potential physical, emotional, and mental changes.
Do This Yoga Daily
You can do yoga daily to reap all its benefits. Adding this mudra to your already existing yoga routine will be helpful. Whether you are into meditation, pranayama, or asana practise, adding this mudra would be a good idea for the best results.
Conclusion
If you wish to ensure your physical and mental well-being, you have all the reasons to practise this yoga regularly. It cultivates vitality, strength, and inner harmony to ensure holistic well-being. Ashwini Mudra will also help you in your journey of self-discovery. You will feel the transformative power of this yoga mudra.
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